Weigh In record (no journal entry) for 29 November 2021
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100.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2075 kcal
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Fat: 98.21g | Prot: 126.04g | Carbs: 173.59g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Suco de Acerola, Suco de Laranja Natural, Yoki Farofa, Salada Vinagrete, Salpicão de Frango, Frimesa Linguiça de Pernil , Joelho de Porco, Aurora Coração de Frango. Dinner: Salada de Alface com Vegetais Variados, Salada Verde Mista, Purê de Batatas (Leite Integral e com Margarina), Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Iogurte, Café com Açúcar, Ovo de Codorna, Maçã. more...
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3075 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Thiago 87's Weight History
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