Weigh In record (no journal entry) for 25 November 2021
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43.4 kg
Lost so far: 9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1130 kcal
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Fat: 42.14g | Prot: 61.22g | Carbs: 128.99g.
Dinner: 鱸魚, 山藥, 義美 義美巧克力夾心酥, 火龍果, 雞蛋, 花椰菜, 白飯, 油炸魚柳. Snacks/Other: 義美 義美巧克力夾心酥. more...
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Losing 0.7 kg a Week
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