Weigh In record (no journal entry) for 04 September 2014
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80 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2014:
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1197 kcal
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Fat: 57.61g | Prot: 94.44g | Carbs: 78.53g.
Breakfast: Mantequilla de Maní (Salada), Galletas de Arroz, Café con Leche Descremada, CasanCrem CasanCrem Light. Lunch: Empanada de Pollo, La Serenísima Queso Port Salut Light, Brotes de Soja, Huevo Duro. Snacks/Other: Misky Turron de Mani, Ultra Tech Ultra Whey Pro. more...
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2379 kcal
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Exercise:
Resting - 6 hours and 10 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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