Weigh In record (no journal entry) for 29 November 2021
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82 kg
Lost so far: 1.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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633 kcal
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Fat: 20.93g | Prot: 50.14g | Carbs: 65.04g.
Breakfast: Ооо Успех Морской Колаген, Nutiva Семена Чиа, Спирулина. Lunch: Ашан Сухари из Хлеба, Жар Мясо Свинина. Dinner: Parmalat Молоко 0,5%, RLine Whey, Киви, Банан, Nutiva Семена Чиа, Спирулина. more...
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Gaining 0.3 kg a Week
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yanochkasg's Weight History
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