Weigh In record (no journal entry) for 29 November 2021
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78.9 kg
Lost so far: 9.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1394 kcal
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Fat: 70.92g | Prot: 94.51g | Carbs: 82.77g.
Breakfast: Wasa Volkoren Cracker, AH Saksische Leverworst. Lunch: AH Basic Kip Saté met Pindasaus, Gekookt Ei, Nasi Goreng, AH Spruitjes Gekookt. Dinner: CêlaVita Partjes met Schil, Kipfilet, Jumbo Sperziebonen Gebroken, Conimex Sajoer Boontjes. Snacks/Other: Van Der Meulen Melba Toast Volkoren, Gerookte Zalm, Bavarois, Huls Groninger Metworst. more...
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Losing 0.7 kg a Week
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@Kirsten's Weight History
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