Weigh In record (no journal entry) for 29 November 2021
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80.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1890 kcal
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Fat: 73.58g | Prot: 182.12g | Carbs: 111.79g.
Breakfast: Lidl Buraki Gotowane, Delikate Serek Wiejski bez Laktozy. Lunch: Калоризатор Слива, Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Zębacz Smugowy (Wilk Morski). Dinner: Lidl Łosoś Atlantycki, Auchan Galaretka z Owocami , Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Шампиньоны, Калоризатор Авокадо, Калоризатор Яйцо. more...
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Gaining 5.6 kg a Week
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tiunovmike's Weight History
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