|
semangat day 21
|
69.6 kg
Lost so far: 6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1654 kcal
|
Fat: 89.20g | Prot: 105.67g | Carbs: 109.10g.
Breakfast: Bakso Daging Sapi, Tempe Goreng Tepung, Nasi Putih, Tumis Buncis, Hati Ayam, Susu Kedelai. Lunch: Bakso Daging Sapi, Tahu Bakso, Tempe Goreng Tepung, Telur Rebus. Dinner: Bakso Daging Sapi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayunurfadhilah15's Weight History
|