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View Diet Calendar, 29 November 2021:
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525 kcal
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Fat: 17.64g | Prot: 40.63g | Carbs: 34.45g.
Breakfast: Muscle Nation Custard Protein Bar Choc Vanilla. Lunch: Coles Light Mozzarella Shredded Cheese, Avocado, Coles White Soft Wraps, Coles Shredded Roast Chicken Breast, Masterfoods Barbecue Sauce Reduced Salt and Sugar, Leggo's Tomato Paste. more...
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1771 kcal
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Exercise:
Treadmill run/walk - 32 minutes, High Intensity Interval Training (HIIT) - 57 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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nikaly123's Weight History
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