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lagi bm banget sama mendoan, akhirnya bikin mendoan oatmeal buat sarapan
View Diet Calendar, 29 November 2021:
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935 kcal
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Fat: 31.03g | Prot: 44.33g | Carbs: 135.58g.
Breakfast: Maizenaku Tepung Pati Jagung, Quaker Instant Oatmeal, Tempe, Daun Bawang (Loncang). Lunch: Tropicana Slim Minyak Jagung, Gula Merah, Cabai Merah atau Rawit, Nasi Putih, Kubis, Tahu, Tempe. Dinner: Tropicana Slim Madu, Sari Roti Tawar Kupas, Mangga. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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 Comments
28 Nov 21 by member: Asia Permata
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28 Nov 21 by member: Thiafra
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28 Nov 21 by member: ngelinazx
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bumbunya: baput, ketumbar, kemiri, garam
caranya:
-oatmeal diblender, taruh ke wadah. kalo udah campur tepung maizena 1/2 sdm
-tambah bumbu ke tepung trs dikasih air sampai kental, campur daun bawang ke adonan
-kalo udh tempe dimasukan ke adonan trs panggang di teflon sampai matang
28 Nov 21 by member: dwisetya26
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29 Nov 21 by member: Asia Permata
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oatmeal nya pake yg merk apa?
29 Nov 21 by member: Wira Yogie
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terimakasih kak resepnya🥰
29 Nov 21 by member: Uaena_iu
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@wirawax: aku pake quacker oat warna merah
29 Nov 21 by member: dwisetya26
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dwisetya26's Weight History
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