Weigh In record (no journal entry) for 29 November 2021
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62.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1164 kcal
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Fat: 32.96g | Prot: 45.69g | Carbs: 167.62g.
Breakfast: Sempol, Roti Goreng, Nasi Putih, Indomie Rasa Ayam Bawang, Mayora Astor, Jeruk. Lunch: Daging Bebek, Nasi Putih. Dinner: Nasi Putih, Batagor Batagor, Tahu Goreng. more...
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Losing 0.2 kg a Week
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FitriaRamadaniP's Weight History
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