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judibird
Journal
05 May 09
judibird's Journal, 05 May 09
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Weigh In record (no journal entry) for 05 May 2009
96.5 kg
Lost so far:
18.2 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 May 2009:
680 kcal
Fat: 10.00g | Prot: 42.00g | Carbs: 111.00g.
Breakfast:
medifast cocoa, water.
Lunch:
water, special k bliss, yoplait thick and creamy, select harvest light.
Dinner:
Beef Tips Portobello.
more...
3203 kcal
Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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judibird's Weight History
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