Weigh In record (no journal entry) for 29 November 2021
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1459 kcal
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Fat: 58.82g | Prot: 71.67g | Carbs: 221.21g.
Breakfast: Kokita Sambal Bangkok, Kopi Luwak Luwak White Koffie Less Sugar, Garam, Putih Telur, Tahu, Mangga. Lunch: Bango Kecap Manis, Royco Kaldu Rasa Jamur, Garam, Saori Saus Tiram, Wortel, Sawi Putih, Bawang Bombay, Kecambah, Tahu, Bimoli Minyak Goreng, Telur. Dinner: Ayam Goreng, Tempe Goreng, Uleg Sambal Pedas, Terung Dimasak, Telur Dadar, Nasi Putih Nasi 1 Sendok, Apel, Vegeta Scrubber. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Apel, Edamame. more...
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2012 kcal
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Exercise:
Stair Climber (Stepper) - 56 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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RED_dahLIA's Weight History
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