Weigh In record (no journal entry) for 29 November 2021
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86.8 kg
Lost so far: 9.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1057 kcal
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Fat: 33.52g | Prot: 21.10g | Carbs: 173.01g.
Breakfast: 오리온 초코파이 (35g), 요플레 플레인 요거트, 꿀, 우유, 식빵. Lunch: 담터 생강차, 코스트코 치즈케익. more...
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Losing 0.7 kg a Week
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Dominic Moon's Weight History
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