Weigh In record (no journal entry) for 29 November 2021
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47.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1050 kcal
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Fat: 59.00g | Prot: 72.15g | Carbs: 63.55g.
Breakfast: 오뚜기 허니 머스타드, 대신물산 현미곤약밥, 다향오리 다향훈제오리. Lunch: 이탈리안 샐러드 드레싱, 샐러딩 콥 샐러드. Dinner: 매일유업 매일두유 고단백, 설탕없는과자공장 모단 파운드. more...
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steady weight
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