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Getting back to normal
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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2375 kcal
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Fat: 66.07g | Prot: 161.94g | Carbs: 283.10g.
Breakfast: Weetabix Crispy Minis Chocolate Chip, 1% Fat Milk. Dinner: Kingsmill 50/50 Wraps, Hellmann's Lighter Than Light Mayonnaise, Sweet Red Peppers, Sainsbury's Turkey Breast Fillet Portions, Tesco Naturally Sweet Sweetcorn in Water, Cooked Mushrooms (Fat Added in Cooking), Cathedral City Mature Lighter, Cos or Romaine Lettuce , Cabbage , Onions , Cucumber (with Peel) , Carrots , Asda Chosen By You Garlic Bread Pizza. Snacks/Other: Haribo Kiddies Super Mix. more...
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3150 kcal
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Exercise:
Desk Work - 30 minutes, Housework - 50 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 2 hours, Sitting - 4 hours and 30 minutes, Standing - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Kingofbellevue's Weight History
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