Weigh In record (no journal entry) for 28 November 2021
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114.2 kg
Lost so far: 5.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2495 kcal
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Fat: 85.74g | Prot: 119.23g | Carbs: 309.16g.
Breakfast: Huevo Revuelto, Edulcorantes (Sacarina), Café, Pan Integral, Fruco Mermelada de Mora , Zenú Salchicha Tradicional , Backerei Palito con Queso, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Doña Paisa Arepa Extra Delgada, Ranchera Salchichón. Lunch: Sushi Tempura. Dinner: Zenú Lasagna con Pollo, Country Hill Jugo de Naranja Light, Sushi Tempura. Snacks/Other: Porchi Cabano (25g). more...
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Losing 2.1 kg a Week
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Pablo Montenegro G.'s Weight History
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