Weigh In record (no journal entry) for 04 September 2014
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1054 kcal
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Fat: 24.14g | Prot: 39.75g | Carbs: 171.22g.
Breakfast: Marmeladen und Eingemachtes, Goldähren Bauernschnitten, Rama Margarine, Kaffee mit Milch und Zucker. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Weihenstephan Frischer Fruchtquark Erdbeere, Fishfinesse Schlemmerfilet Italiano. Dinner: Green Grocer's Waldpilze. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Katjes Grün-Ohr Hase, Nawarra Waffelmixeimer. more...
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3121 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Exercise machine (moderate) - 20 minutes, Sleeping - 5 hours, Sitting - 8 hours, Housework - 1 hour, Desk Work - 5 hours, Resting - 1 hour and 40 minutes. more...
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Losing 2.1 kg a Week
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Harzer63's Weight History
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