Weigh In record (no journal entry) for 28 November 2021
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124.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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416 kcal
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Fat: 14.17g | Prot: 39.67g | Carbs: 30.92g.
Dinner: Рыбные Котлеты, То, Что Надо! Капуста Брокколи. more...
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Losing 1.9 kg a Week
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