Weigh In record (no journal entry) for 28 November 2021
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92 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2276 kcal
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Fat: 88.23g | Prot: 68.45g | Carbs: 291.01g.
Breakfast: Hacendado Avena Crunchy Integral, Hacendado Bebida de Avellanas y Arroz. Lunch: White Bread, Wetaca Cocido Madrileño Completo. Dinner: Hacendado Galleta Maria Dorada, Recondo Pan Tostado Integral, Prozis Peanut Butter Crunchy, White Bread. Snacks/Other: Carrefour Nueces Peladas, Banana. more...
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Losing 1.4 kg a Week
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d_sanz_r's Weight History
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