Weigh In record (no journal entry) for 28 November 2021
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93.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2858 kcal
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Fat: 121.14g | Prot: 123.28g | Carbs: 300.93g.
Breakfast: Nestlé Iogurte de Morango, Café com Açúcar, Hellmann's Maionese, Pullman Pão Integral 12 Grãos Zero . Lunch: Coca-Cola Coca-Cola, Alface, Batatas Fritas, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Filé de Peixe Empanado, Sadia Filé de Frango à Parmegiana. Dinner: Coca-Cola Coca-Cola, Burger King BK Stacker Triplo. more...
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Losing 5.6 kg a Week
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giselesouzagoiania's Weight History
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