nuce-t's Journal, 28 Nov 21

nuce-t's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2021

73.5 kg Lost so far: 4.6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

1714 kcal

Fat: 78.84g | Prot: 111.91g | Carbs: 142.03g. Breakfast: Lucky Days Печенье Сахарное с Семенами Кунжута и Подсолнечника. Lunch: Салями, Макароны Отварные, Сырники. Dinner: Капустный Салат, Куриная Грудка. Snacks/Other: Часар Котлеты Свино-Говяжьи. more...

2176 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nuce-t's Weight History

View Complete History

nuce-t's Journal, 28 Nov 21

Submit a Comment

nuce-t's Weight History