Weigh In record (no journal entry) for 28 November 2021
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79.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1910 kcal
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Fat: 53.15g | Prot: 181.72g | Carbs: 183.17g.
Breakfast: All Nutrition Apple & Cinnamon in Jelly, Coffee Flat White, Delikate Twaróg Chudy. Lunch: Coffee Flat White, Wiosenny Przysmak Warzywa na Patelnię, Калоризатор Мидии, Алфавитки Печень Куриная. Dinner: Pilos Twaróg Chudy, Калоризатор Помидор, Auchan Sernik Królewski, Coffee Flat White. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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