Weigh In record (no journal entry) for 28 November 2021
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65 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1001 kcal
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Fat: 35.02g | Prot: 50.92g | Carbs: 119.20g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kerupuk Putih, Soto Ayam. Dinner: Ayam Geprek, Saori Saus Tiram, Kecap Asin (Kedelai), Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...
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Losing 0.4 kg a Week
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deanyuliantina77's Weight History
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