iiiefa's Journal, 28 Nov 21

MaaSyaaAlloh ❤️
484 kal (65.28gr Macro)
- Nasi Putih
- Bandeng Presto
- Ayam Kemangi
- Selada & Kemangi

Cukup Kenyang, Nggak Begah & Nikmat 💫

View Diet Calendar, 28 November 2021:
1392 kcal Fat: 51.52g | Prot: 89.69g | Carbs: 189.40g.   Breakfast: Nutella Selai Coklat, Mangga Manalagi, Lotus Biscoff Crunchy Spread, Sari Roti Roti Tawar Gandum (1). Lunch: Chicken Breast (Skin Not Eaten), Ikan Bandeng Goreng, Lettuce, Hoka Hoka Bento Nasi Putih. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Egg White, Nongshim Shin Ramyun, Thin Sliced Beef Luncheon Meat . Snacks/Other: Beryl's Green Tea & Almond Chocolate. more...
225 kcal Exercise: Apple Health - 24 hours. more...



     
 

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