Weigh In record (no journal entry) for 28 November 2021
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55.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2063 kcal
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Fat: 41.81g | Prot: 183.29g | Carbs: 240.87g.
Breakfast: Mela, Misura Dolcesenza Frumento 100% Integrale Avena e Riso , Crownfield Haferflocken Zart, Milbona Bio Organic Soia Drink Naturale. Lunch: Zucca, Carote, Milbona Formaggio Fresco Quark Magro, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Fior di Natura Fusilli Freschi di Farina di Ceci, Nixe Filetto di Salmone al Naturale. Dinner: Spinaci, Lupini, Melanzana, Pesce Spada. Snacks/Other: Arance. more...
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Gaining 1.4 kg a Week
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Nello.Veneruso's Weight History
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