Weigh In record (no journal entry) for 28 November 2021
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49 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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793 kcal
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Fat: 33.16g | Prot: 57.21g | Carbs: 64.29g.
Breakfast: Хачапури по-Аджарски. Lunch: Простоквашино Сметана 10%, Диетическая Творожная Запеканка. Dinner: Окей Томаты Розовые, Умалат Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 2.1 kg a Week
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cantemir's Weight History
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