Weigh In record (no journal entry) for 28 November 2021
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104.6 kg
Lost so far: 20.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1115 kcal
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Fat: 69.62g | Prot: 37.69g | Carbs: 87.68g.
Breakfast: Чай с Лимоном. Lunch: Куриный Суп Лапша. Dinner: Пицца Пепперони (36 см), Кухня на Районе Шаурма с Курицей. more...
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Gaining 3.5 kg a Week
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Евгений Один's Weight History
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