Weigh In record (no journal entry) for 28 November 2021
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1361 kcal
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Fat: 35.50g | Prot: 92.54g | Carbs: 165.96g.
Breakfast: Anlene Actifit Vanila, Kebab. Lunch: Ikan Mujair Goreng, Es Kelapa Muda, Nasi Putih. Dinner: Madu, Nasi Goreng, Herbalife Shake Chocomint. Snacks/Other: Lezza Chicken Katsu, Ashitaki Creamy Latte Matcha, Munchy's Oat Krunch Dark Chocolate. more...
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Losing 1.4 kg a Week
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ayu fitriani's Weight History
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