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Edelv
Journal
28 Nov 21
Edelv's Journal, 28 Nov 21
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Weigh In record (no journal entry) for 28 November 2021
70.7 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2021:
835 kcal
Fat: 34.25g | Prot: 56.50g | Carbs: 70.35g.
Breakfast:
Бондюэль Овощное Трио Гриль, Шпроты.
Lunch:
Домик в деревне Молоко 3,5%, Раз Два Слойка Самса по Сибирски с Курицей.
Dinner:
Куриное Филе.
more...
416 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.0 kg a Week
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Edelv's Weight History
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