Weigh In record (no journal entry) for 27 November 2021
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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511 kcal
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Fat: 17.63g | Prot: 39.52g | Carbs: 48.18g.
Lunch: Legumes Cozidos, Hortifruti Laranja Lima, Peito de Frango, Salada. Snacks/Other: Bauducco Panettone. more...
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steady weight
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isacardoso123's Weight History
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