Weigh In record (no journal entry) for 27 November 2021
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73.3 kg
Lost so far: 7.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1123 kcal
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Fat: 55.63g | Prot: 54.27g | Carbs: 96.46g.
Lunch: Jumbo Haring Hollandse Nieuwe. Dinner: AH Olijvenmix , Gemengde Sla, Mozzarella Kaas, Jumbo Stoofvlees, Witte Rijst, AH Aubergine. Snacks/Other: Bolletje Kruidnoten. more...
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Losing 0.7 kg a Week
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jorisvandermeer78's Weight History
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