Weigh In record (no journal entry) for 27 November 2021
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47.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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731 kcal
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Fat: 24.48g | Prot: 18.89g | Carbs: 105.60g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Kecap Manis, Ayam Goreng, Nasi Putih, Bihun (Dimasak), Nasi Putih. Snacks/Other: Keripik Pisang, Champ Jumbo Sausage, Lotte Choco Pie. more...
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Losing 1.4 kg a Week
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