heike270876's Journal, 27 Nov 21

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Weigh In record (no journal entry) for 27 November 2021

67 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2021:

1268 kcal

Fat: 48.63g | Prot: 39.15g | Carbs: 162.38g. Breakfast: Kaufland Sandwich-Toast, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse. Lunch: Dr. Oetker Intermezzo Salami Calabrese. Snacks/Other: Coca-Cola Coca-Cola (Dose), funny-frisch Chipsfrisch Ungarisch. more...

1762 kcal

Exercise: Ironing - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 27 Nov 21

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heike270876's Weight History