Weigh In record (no journal entry) for 27 November 2021
|
58 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
2311 kcal
|
Fat: 70.93g | Prot: 123.24g | Carbs: 298.06g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Naturasí Fagioli Borlotti Bolliti (.), Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Ecor Fiocchi d'avena Grandi Integrali, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Grana Padano Grana Padano Dop, Fage Yogurt Greco Total 0%, Banana, Arachidi con Guscio (Mangiate Sgusciate). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArieteGenova's Weight History
|