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uwner
Journal
03 Sep 14
uwner's Journal, 03 Sep 14
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Weigh In record (no journal entry) for 03 September 2014
87 kg
Lost so far:
16 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2014:
550 kcal
Fat: 24.23g | Prot: 41.53g | Carbs: 43.65g.
Breakfast:
Huevo Blanco Cocido, Huevo Cocido.
Lunch:
Gamesa Saladitas, Aguacate, Pico de Gallo, Dolores Atún en Agua.
more...
2941 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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uwner's Weight History
View Complete History