Weigh In record (no journal entry) for 27 November 2021
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48.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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482 kcal
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Fat: 9.59g | Prot: 13.14g | Carbs: 90.44g.
Breakfast: Яблоко Зеленое, Мандарины, Dr. Korner Хлебцы с Черникой , Геркулес Овсяная Каша на Молоке. Lunch: Суп Куриный с Вермишелью, Яблоко Зеленое, Dr. Korner Хлебцы с Черникой. Dinner: Dr. Korner Хлебцы с Черникой. more...
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Gaining 1.1 kg a Week
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alex.pi4's Weight History
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