Weigh In record (no journal entry) for 27 November 2021
|
71.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1291 kcal
|
Fat: 45.68g | Prot: 60.49g | Carbs: 155.55g.
Breakfast: Anlene Actifit Vanila, Kellogg's Mueslix Raisin & Almond Crunch. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Ashitaki Mi Goreng Original, Telur Goreng. Snacks/Other: Ashitaki Creamy Latte Cokelat, Telur Rebus, Pie Susu. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu fitriani's Weight History
|