Weigh In record (no journal entry) for 27 November 2021
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85 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1530 kcal
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Fat: 61.49g | Prot: 69.07g | Carbs: 68.28g.
Breakfast: Коркунов Конфета, Конфета, С.Пудовъ Мука Рисовая, Яйцо, Творог 5%. Lunch: Винегрет, Карась Жареный. Dinner: Сыр Российский, Вино Сухое. more...
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Losing 1.8 kg a Week
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swetlanagty's Weight History
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