|
sisa kalori masih banyak makan apa lagi ya kira2 🤔
View Diet Calendar, 26 November 2021:
|
816 kcal
|
Fat: 16.45g | Prot: 47.02g | Carbs: 125.37g.
Breakfast: Buah Naga, Sari Roti Roti Tawar Kupas, Putih Telur Matang. Lunch: Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Tahu, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Buah Naga, Pisang, Putih Telur Matang. Snacks/Other: Roti. more...
|
|
1764 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...
|
|
 Comments
sama ka aku juga bingung mau makan apa lagi
26 Nov 21 by member: thisundaily
|
26 Nov 21 by member: syatri
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwisetya26's Weight History
|