Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alexvause30
Journal
26 Nov 21
alexvause30's Journal, 26 Nov 21
alexvause30's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 November 2021
68.3 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2021:
530 kcal
Fat: 8.68g | Prot: 30.36g | Carbs: 85.41g.
Breakfast:
Bruine Boterham, Nutella Choco.
Dinner:
Aardappelen (zonder Schil, met Zout, Gekookt), Golden Seafood Kabeljauw in Noorse Saus.
Snacks/Other:
Delicieux Veenbessensaus, Appel, Bruine Boterham.
more...
1658 kcal
Exercise:
Walking (slow) - 3/kph - 19 minutes, Resting - 11 hours and 41 minutes, Sleeping - 12 hours.
more...
Losing 0.7 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alexvause30's Weight History
View Complete History