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Setelah 2 bulan stuck akhirnya turun juga. Semangat terus menuju goals
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52.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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567 kcal
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Fat: 19.23g | Prot: 44.13g | Carbs: 52.83g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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Gracewisga's Weight History
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