Weigh In record (no journal entry) for 26 November 2021
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75.7 kg
Lost so far: 13.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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855 kcal
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Fat: 34.93g | Prot: 95.39g | Carbs: 37.54g.
Breakfast: Almendras, Robinson Crusoe Atún Lomitos en Agua, Pancho Villa Tortilla. Lunch: Pepino (Pelado), Lechuga de Hoja Verde, Fideos, Salmón Cocinado. Dinner: Lider Palta Hass, Salmón Cocinado. Snacks/Other: Sabu Maní Tostado sin Sal, Almendras. more...
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Losing 0.9 kg a Week
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