nizata's Journal, 26 Nov 21

👩:diet kok makan mie
siapa bilang diet gak boleh makan mie

View Diet Calendar, 26 November 2021:
1233 kcal Fat: 43.34g | Prot: 47.77g | Carbs: 161.26g.   Breakfast: Mie, Lontong Sayur. Lunch: Petai, Telur Dadar, Tempe Orek, Nasi Putih. Dinner: Nasi Goreng, Telur Goreng, Wings Food Ekomie. Snacks/Other: Wings Food Teajus, Otak-Otak. more...
1383 kcal Exercise: Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 22 minutes, Resting - 20 hours and 23 minutes, Sleeping - 1 hour and 45 minutes. more...

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Comments 
kl sgitu kalori nya brp say 
26 Nov 21 by member: Hlnanastsy
350an kalori bund,soalnya aku pake mie ekomie  
26 Nov 21 by member: nizata

     
 

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