Weigh In record (no journal entry) for 26 November 2021
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52.8 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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666 kcal
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Fat: 25.08g | Prot: 51.59g | Carbs: 55.78g.
Breakfast: Daily Fresh Sándwich Ave Pimentón, Loncoleche Leche sin Lactosa Descremada, Juan Valdez Café. Lunch: Soprole Jalea sin Azúcar, Gourmet Aliño Cesar Salad Light, Soprole Queso Rallado Parmesano, Pechuga de Pollo Asado a la Parrilla o al Horno, Fuchs Pan Molde Integral, Lechuga. Snacks/Other: McKay Galletas Maravilla , Soprole Yogurt Protein+ Trozos de Frutilla. more...
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Gaining 2.8 kg a Week
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