Weigh In record (no journal entry) for 03 September 2014
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82.8 kg
Lost so far: 15.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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923 kcal
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Fat: 24.20g | Prot: 19.04g | Carbs: 157.80g.
Breakfast: Rama Margarine, Marmeladen und Eingemachtes, Kaffee mit Zucker vorgesüßt, Sauerteigbrot. Lunch: REWE Grüne Bohnen Eintopf. Dinner: Ehrmann GrießTraum. Snacks/Other: Kaffee mit Milch und Zucker, Nawarra Waffelmixeimer, Katjes Grün-Ohr Hase. more...
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2785 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 20 minutes, Desk Work - 5 hours. more...
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Gaining 1.4 kg a Week
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Harzer63's Weight History
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