makan siangku hari ini
View Diet Calendar, 26 November 2021:
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1233 kcal
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Fat: 43.34g | Prot: 47.77g | Carbs: 161.26g.
Breakfast: Mie, Lontong Sayur. Lunch: Petai, Telur Dadar, Tempe Orek, Nasi Putih. Dinner: Nasi Goreng, Telur Goreng, Wings Food Ekomie. Snacks/Other: Wings Food Teajus, Otak-Otak. more...
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1383 kcal
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Exercise:
Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 22 minutes, Resting - 20 hours and 23 minutes, Sleeping - 1 hour and 45 minutes. more...
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