Weigh In record (no journal entry) for 26 November 2021
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71.2 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1092 kcal
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Fat: 64.04g | Prot: 60.33g | Carbs: 72.68g.
Breakfast: Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Koska Yaz Helvası, Küp Şeker, Sütlü Kahve, Haşlanmış Yumurta. Lunch: Mandalina. Dinner: Torku Süzme Peynir, Yeşil Biber, Sızma Zeytinyağı, Yurdum Tane Mısır Konservesi, Kırmızı Lahana, Turp, Havuç, Dardanel Ton Klasik. more...
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Losing 0.7 kg a Week
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