Weigh In record (no journal entry) for 24 November 2021
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125.4 kg
Lost so far: 3.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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478 kcal
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Fat: 12.28g | Prot: 37.04g | Carbs: 51.24g.
Breakfast: Чай, Сваренное Вкрутую Яйцо, Суп Куриный с Вермишелью. Lunch: Мясо Индейки, Рис Отварной. more...
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Losing 0.7 kg a Week
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