Weigh In record (no journal entry) for 05 May 2009
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85.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 34.16g | Prot: 80.15g | Carbs: 167.99g.
Breakfast: BBQ Soy Chips, Light & Fit Yogurt - Blueberry, skim milk, nutrisystem frosted cereal. Lunch: laughing cow light garlic, lettuce, lettuce, Lite Caesar Salad Dressing, Cooked Artichoke (from Fresh), Nutrisystem cheese tortellinni. Dinner: Sour Cream (Reduced Fat), Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Beef Tacos. Snacks/Other: fat free whip cream, strawberry, Light & Fit Smoothie - Mixed Berry, Cocoa Powder, Dannon Light & Fit Yogurt - Vanilla . more...
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2291 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 21.6 kg a Week
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penguin28173's Weight History
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