52.55
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52.6 kg
Lost so far: 22.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1249 kcal
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Fat: 54.13g | Prot: 94.56g | Carbs: 94.74g.
Lunch: 全聯 韓國釜山魚板串, 海底撈 酸辣牛肉冬粉, 全聯 雞里肌肉, 大陸妹. Dinner: 全聯 黑木耳, 高麗菜, 雞蛋(整個), 真好家 海帶嫩芽, 良月 饌寶黃金泡菜, Costco 紐約客牛排. Snacks/Other: 酵素果凍, 全聯 咖啡波士頓, 統一 陽光無加糖高纖豆漿, 日東紅茶 奶茶粉. more...
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Losing 4.9 kg a Week
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cocoya717's Weight History
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